Just 4 days a week.
Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.
The creator of LIIFT4 and co-creator of CORE DE FORCE®, Joel has held certifications from the Athletics and Fitness Association of America (AFAA) and American Council on Exercise (ACE), and he is currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. His greatest passion is helping people fall in love with fitness and reach their highest potential.
A total program in just 4 days a week? Here's how you'll do it.
LIIFT4™ is a combo of classic lifting and intense cardio, with 3 days to rest and recover. A no-nonsense eating plan and supplement strategy will keep you on track through all 32 unique workouts.
Great results come from great nutrition.
The eating plan feeds your body without deprivation and includes nutrient-dense Shakeology® as the catalyst for true change. Intense workouts need intense supplements, so we also recommend Beachbody Performance™ with clinically tested ingredients.
Fits your life, so you can live your life.
With 3 strategically chosen recovery days a week, LIIFT4 gives you enough time to rest and come back strong. Use those rest days to pursue other activities you enjoy and still get an amazing transformation.
At Beachbody, we're used to seeing incredible transformations. But when the first 2B Mindset weight-loss results came in, we couldn't have predicted these incredible results!
"I feel like I finally created the body I've been dreaming about. I've always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4."
† Lost 10 LBS. of body fat with LIIFT4™
Laura is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"You're not going to get me working out 6 days a week, so 4 days was essential. You're still working out on more days than you're playing, but you're not getting burned out."
† Lost 6.5 LBS. of body fat and gained 8.8 LBS. of muscle with LIIFT4™
Jordan is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"My arms are chiseled and firm. My abs look leaner and a 2-to 4-pack is now appearing!"
† Lost 25 inches with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"I used to work out 5 days a week and was only maintaining. I didn't think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger."
† Lost 27.6 LBS. with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"I've seen a complete change in my body. My stomach, abs, arms, legs, and butt are toned and stronger. I didn't think it would be possible to get these results with just 4 days of workouts a week."
† Lost 26 inches with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"I'm noticing more muscle in my arms, shoulders, chest, back, and legs. I can lift more and my endurance and cardio have improved significantly. I'm literally in the best shape that I can remember."
† Lost 13.4 LBS. with LIIFT4™
Justin is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"I feel like I finally created the body I've been dreaming about. I've always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4."
† Lost 10 LBS. of body fat with LIIFT4™
Laura is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"You're not going to get me working out 6 days a week, so 4 days was essential. You're still working out on more days than you're playing, but you're not getting burned out."
† Lost 6.5 LBS. of body fat and gained 8.8 LBS. of muscle with LIIFT4™
Jordan is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"My arms are chiseled and firm. My abs look leaner and a 2-to 4-pack is now appearing!"
† Lost 25 inches with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"I used to work out 5 days a week and was only maintaining. I didn't think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger."
† Lost 27.6 LBS. with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"I've seen a complete change in my body. My stomach, abs, arms, legs, and butt are toned and stronger. I didn't think it would be possible to get these results with just 4 days of workouts a week."
† Lost 26 inches with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
"I'm noticing more muscle in my arms, shoulders, chest, back, and legs. I can lift more and my endurance and cardio have improved significantly. I'm literally in the best shape that I can remember."
† Lost 13.4 LBS. with LIIFT4™
Justin is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
There are many benefits in becoming a Team Beachbody Coach, including saving 25% on your product orders. Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody coach offers unlimited opportunities.